DIRT DAWG SPORTS

"Practice Hard Win Easy"

strength & conditioning program

UPDATED STRENGTH & CONDITIONING PROGRAM MONDAYS NO FRIDAYS

ERIC FOLMAR 
 PT, DPT, OCS, CKTP

THOMAS REILLY
PT, DPT, CSCS

LUKE LINDSAY-BRISBIN
PT, DPT, CSCS

STRENGTH & CONDITIONING PROGRAM WITH BIOMECHANICS TECHNOLOGY

"Baseball and Softball are sports of skill, coordination, and athletic ability. To throw, catch, and hit a baseball or a softball requires the coordinated contraction of many muscles to create skilled movements of multiple body segments. Any fault at any point in this kinetic chain can result in diminished performance or lead to injury. 

BIOMECHANICS TECHNOLOGY
The purpose of the biomechanical  evaluation is to reduce the risk of injury or re-injury by addressing the efficiency of a player's mechanics. If a player is able to generate arm speed using his entire body, then less force and torque will be placed on his throwing arm.
 
Eric Folmar,  PT, DPT, OCS, CKTP, Luke Lindsy-Brisbin PT, DPT, CSCS, and Thomas Reilly PT, DPT, CSCS specialize in biomechanical analysis of movement patterns of athletes. Combined with the skills of our Dirt Dawg coaching staff the ability to teach the skills and identify underlying causes of diminished performance and/or injury. 

Our goal is to keep your athlete performing their best at the highest and safest levels possible. "

Programs run on the following dates:
Saturdays 1:30pm-5pm
Sundays 8am-12pm
Mondays 3pm-8pm

Strength and Conditioning Program
Initial Strength and Mobility Assessment 
Includes:
Strength & Conditioning Review
Mobility Assessment
Individualized Program Recommendation
Personal Report Generation
Cost $125

Monthly Personalized Strength Program 
Drills & Exercises
 Personal Workout Program 
 Mobility Drills
Lifting and Conditioning Review 
Hands on Personal Training
Gym Access for Workout Plan Implementation

Cost $250 Monthly
Need to Call to set up Assesments ASAP
Need to schedule Appointments
781-562-0758
 
Hitting or Throwing Program
 
1 Biomechanical Video Analysis
Personalized Hitting & Throwing Drills
Individualized Review of Program  
Discounted Hitting & Pitching Lessons 

Cost $200.00 monthly
Need to Call to set up Assesments ASAP
Need to schedule Appointments
781-562-0758
 




Dirt Dawg Sports
40 Industrial Dr.
Unit 3A
Canton, MA 02021
 
781-562-0758
 
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