10/12u White Team - Costello (March)

12u Black - Tarr-Kuztnitz 
Wednesdays 7pm-8pm (Mar 4, 11, 18, 25)
Cost: $60
REGISTER HERE​

SOFTBALL STRENGTH & CONDITIONING  PROGRAM

14u Black Team - Dolan (March)
Wednesdays 6pm-7pm (Mar 4, 11, 18, 25)
Cost: $60
REGISTER HERE​

Wednesdays Softball Conditioning with Coach Jen

Wednesdays 6pm-7pm March 4, 11, 18, 25
Softball Ages 10-16u
Cost: $100 per player
REGISTER HERE


Wednesdays 7pm-8pm March 4, 11, 18, 25
Softball Ages 10-16u
Cost: $100 per player
REGISTER HERE

"Practice Hard Win Easy"

Tim Sharpe - Director of Strength & Conditioning

Coach Sharpe put Sharpe Performance on the map in 2008 servicing Norfolk County athletes of all levels. He has had a distinguished and diverse career working with Universities, celebrities and pro athletes including baseball stars Nomar Garciaparra and Chase Utley. Coach Sharpe has implemented a unique curriculum that sets him apart from common strength and conditioning facilities. Using a distinct training modality that blends Free Motion and Core to provide the athlete a more transferrable application. “Athletes are meant to move and move in various ways, it’s important we capture those movements, learn from them and apply those in a controlled setting so they become not only strong but efficient".

DIRT DAWG SPORTS